The DAO. .
Focused on Wellness and awareness
About Our Practice
The Way Back to PRESENT
I am a certified trainer from the Natural Path Academy China. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Basics OF MARTIAL ARTS
In this program we teach the fundamentals of Martial arts and TaiJiQuan. Strengthening the core, the body and mind, the foundation of all martial arts.learning the coordination between breathing and body movements.
Basics of Tai Chi
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform. With this also comes the theoretical, and philosophical aspect of Daoism and Confucinism.
Tai Chi Advanced Practices
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at The DAO. . attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Furthermore leading into martial and self defense aspect of Taijiquan.
"What we think, we become"
Buddha
Contact Us
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.